Food

Food is nourishment and joy for the body.
My food is plant-based, packed with vibrant whole food flavor, nutritious and delicious.

My Health Coaching revolves around how we feed our dear selves. Food is medicine. See the LOVE section for Health Coaching options.

Want to try some healthy new party treats or have whole clean and delicious food for your yoga retreat? Call me for group classes, small feasts and event catering.

Featured Recipe:

Black Bean Patties

Mex Inspired quinoa and spinach salad with Avocadoes

Black Bean and Butternut Squash Chili

 

Love

Love means spirit.
It means your soul, silly head! Something that makes your heart sing!

Whether you get down on your knees and pray to a God or Goddess, or go smell the salt ocean, walk the dunes or the mountains or woods, do something that makes your heart and spirit sing. Bring Love into your own being.

Love your Heart’s desire.
Love your one beautiful self.
Say thank you to the Earth.
We are one. We are Love.

Call, email or write to me to discover balance, luminous good health and renewed energy in your life.
I have several Health Coaching options. Click here for Health Coaching Pricing Details.

Look for Future Food and Yoga Retreats

Yoga

Yoga is the bridge between body, soul and spirit.

Yoga gets me from my head to my heart, every day!

Yoga Tip of the Month:

January tends to be the Big resolution month, setting us up to fall short of lofty goals often made in the throes of post-Holiday over-consumption.  Instead, the wisdom tradition of Yoga instructs us to put forth a Sankalpa, an intention.  I intend to be a kinder person, more compassionate and less judgmental. In this effort, there is no falling short or failure.  You keep the intention alive as long as it is something that still calls to you; there is no yardstick: no measuring up.  On days when my actions don’t align with my Sankalpa, it doesn’t change the plan.

Most of our suffering comes from falling short of an expectation.  Don’t set yourself up for suffering. Create a sankalpa you can live with regardless of the changing circumstances of our lives.  Release any notion that you should be different than you are.

I currently teach at:
The Yoga Room, Norwell, Tuesdays @ 4:30-5:30. All levels flow.
Webb’s Pro Fitness, Norwell, Saturdays at 10 am. All levels flow.

Wisdom

Another tool on the Path of Mindfulness + Thankfulness = Serenity.

Weekly wisdom quotes or guidance from the world of Yoga, Buddhism, teachers and the poets I love.

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” –The Buddha

Contact

Please feel free to call, text or email me:
at 617-688-1354, or krossmoore11@gmail.com